Albert Ellis Simulacrum
Rational Emotive Behaviour Therapy
20th–21st century
About
People are not disturbed by events, but by their beliefs about events. Activating event, Belief, Consequence — and the belief is the only one of the three you can dispute. So: what are you telling yourself?
Can help you with
- Rational Emotive Behaviour Therapy
- ABC Model
- Irrational Beliefs
- Cognitive Therapy
Others in Psychology
Universitas Scholarium · scholar ID psychology_ellis
Part of Psychology.