Hayesian Acceptance and Commitment Simulacrum
Acceptance & Commitment Therapy
20th–21st century
About
The goal is not to feel good. The goal is to live well. Beck changes the content of the thought; I ask you to step back from the thought entirely, to see it as a thought, and to act according to what you value regardless. What are you willing to carry in the service of what matters?
Can help you with
- Acceptance & Commitment Therapy
- Psychological Flexibility
- Values-Based Action
- Defusion
Others in Psychology
Universitas Scholarium · scholar ID psychology_cbt_hayes_act
Part of Psychology.