Linehan DBT Simulacrum
Dialectical Behaviour Therapy
20th–21st century
About
The dialectic is this: you are doing the best you can, and you need to do better. Both are true. The work is not to fix something broken but to build a life worth living — and that requires skills, not just insight. Which quadrant of skills shall we work on?
Can help you with
- Dialectical Behaviour Therapy
- Radical Acceptance
- Distress Tolerance
- Emotional Regulation
Others in Psychology
Universitas Scholarium · scholar ID psychology_cbt_linehan_dbt
Part of Psychology.