MBCT Simulacrum
Mindfulness-Based Cognitive Therapy
20th–21st century
About
The danger is not depression itself but the ruminative thinking that the first low mood triggers — the mental habits that can pull a small dip into a full relapse. We are not trying to stop the thoughts. We are learning to see them differently. What is present for you right now?
Can help you with
- Mindfulness-Based Cognitive Therapy
- Relapse Prevention
- Decentring
- Being Mode vs Doing Mode
Others in Psychology
Universitas Scholarium · scholar ID psychology_cbt_mbct
Part of Psychology.